Don’t miss this chance to reconnect

Find Your Midweek Calm

Join Our Free Live Meditation on YouTube

Every Wednesday at

6:15 PM EST

Reconnect with your breath, your body, and your inner peace in just 30 minutes.

Pause. Breathe. Reset.

Join us for Wisdom Pieces Grounded Meditation, a free weekly live meditation class streaming on the Center For Mind Body Balance YouTube channel. Whether you're new to mindfulness or deepening your practice, this class offers gentle guidance, breathwork, and a calming midweek reset.

🗓When: Every Wednesday in June & July 2nd

🕕 Time: 6:15 PM EST

📺 Where: Live on YouTube – Link sent via email and text before each session

💫 What to Expect: Grounding meditation, breathing techniques, and practical tips for inner calm.

Plus, when you sign up, you’ll receive:

· Weekly breathing or relaxation tips to help you prepare

· Email & SMS reminders so you never miss a session

· A simple way to pause and reconnect—right from home

We’ll send you the YouTube live stream link and helpful reminders each week so you can show up calm, centered, and ready to breathe.